I-Universal Design: Idizayini ye-unisex elingana kwesokudla noma kwesokunxele iqakala, ukunikeza izinyawo zakho, amaqakala & imilenze ukuqina kanye ukwesekwa ngaphambi noma ngemva kokulimala.
Ukunethezeka Okuphefumulayo: I-neoprene core ethambile, enethezekile, ingaphandle ye-stabilizer eqinile kanye nezintambo ezi-2 ze-Velcro ezilungisekayo zinikeza ukwesekwa okuthuthukisiwe nokuphefumula.
Ukuvimbela Ukulimala: Ilungele ukusubatha lapho usonta khona, utshala, ugxuma futhi ugijima, kungasiza ukuvimbela ukulimala kwezemidlalo ku-basketball, ibhola likanobhutshuzwayo, unobhutshuzwayo nokuningi.
Ukubuyiselwa Kokulimala: Yehlisa ubuhlungu, ukuvuvukala nokungakhululeki ekulimaleni kwe-ligament ephakathi, ubuhlungu obungapheli be-ankle, ukuphuka kwe-malleolar kanye nokuhlinzwa kwe-post-op.
Izinto Ezisezingeni Eliphezulu: Zenziwe ngendwangu yevelvet, isipontshi, ishidi lepulasitiki kanye netheyiphu yenayiloni, ukugoqa kweqakala okugoqiwe okwenziwe ngezinto eziphefumulayo, ezi-3-layer ezingagqokwa isikhathi eside ezikhululekile ukugqokwa.
Ukuvikelwa Kosuku Nobusuku: Ingxenye eyodwa ingasuswa phakathi nosuku, bese isetshenziswa kanye nezicathulo ezinezintambo zezicathulo, futhi ingxenye eyodwa kanye nengxenye yeqakala ingaxhunywa ebusuku ukulungisa ukusetshenziswa, ukuze kuvinjelwe ukuphindaphinda.
Isiqeshana se-ankle singumkhiqizo wokusekela, ikakhulukazi osetshenziselwa ukuvikela ingxenye yeqakala.Izici ezijwayelekile zokuklama zihlanganisa:
1. Inikeza ukuzinza: Isiqeshana seqakala sisonga lonke iqakala futhi sinyakazise ilunga leqakala ukuze lizinze futhi lisekele.
2. Ukukhulula Ubuhlungu: Uma indawo ye-ankle ilimele noma ibuhlungu, i-ankle splint ingadambisa ubuhlungu futhi ikhulule ingcindezi.
3. Ukwenziwa nokuklama okunengqondo: Iziqeshana ze-ankle zesimanje ngokuvamile zenziwe ngezinto ezithambile ze-fiber, okulula ukuzigqoka, futhi ngesikhathi esifanayo zinokungena komoya okuhle nokuqina.
4. Imisebenzi eminingi: Isiqeshana se-ankle singasetshenziswa ezikhathini eziningi zezemidlalo, njenge-basketball, ibhola lezinyawo, ukugijima nokunye.Ngokuvamile, njengomkhiqizo wokusekela, isiqeshana se-ankle sinikeza ngokuyinhloko ukwesekwa nokuvikelwa kweqakala, futhi sinezici zokuzinza okuhle nokukhululeka kobuhlungu.
● Isiza ukulungisa unyawo olungajwayelekile, i-strephenopodia ne-eversion.Sheshisa ukuphulukiswa konyawo lokulimala, kancane kancane unwebe i-plantar fascia ligament.
● Idizayini ekhethekile ikuvumela ukuthi ulungise usayizi ukuze uvumelane nonyawo lwakho ukuze ugqoke ntofontofo.
● Impahla kakotini, ephefumulayo futhi ekhululekile ukuyigqoka.
● Ibhande elibanzi lamaqakala ukuze lilingane kahle phakathi kwebanga elibanzi losayizi bemilenze.
● Kulula ukugqoka nokukhumula.
Ikhwalithi Okokuqala, Ukuphepha Kuqinisekisiwe