1. Ukusekela: Izicathulo ze-Achilles zisekela unyawo, zinciphisa ubuhlungu nokukhathala.
2. Induduzo enhle: Izicathulo ze-Achilles zenziwe ngezinto eziphefumulayo, ezinokunethezeka okuhle nokulingana.
3. Ukugqoka kalula: Ukwakheka kwesicathulo se-Achilles kwenza kusheshe kakhulu futhi kube lula ukusigqoka.isicelo:
4.Ulwelwesi lwenziwe ngendwangu evumelana nesikhumba, ethambile futhi enethezekile, enokuvikelwa kwe-airbag futhi ifanele ukuvikela i-Achilles tendon.
Cindezela i-airbag, kulula ukuyisebenzisa futhi isebenza
1. Ukusekela i-Achilles tendon: Izicathulo ze-Achilles tendon zisetshenziselwa ikakhulukazi ukusekela i-tendon ye-Achilles eyonakele.
2. Ukukhulula ubuhlungu bonyawo: Izicathulo ze-tendon ze-Achilles zingasetshenziswa ukukhulula ubuhlungu obubangelwa izinyawo eziyisicaba, i-Achilles tendonitis, i-heel spurs, njll.
3. Vimbela ukulimala okwengeziwe:
Izicathulo ze-Achilles zingasiza ekuqiniseni unyawo futhi zivikele ukulimala okwengeziwe.imininingwane: 1. Qiniseka ukuthi isicathulo se-Achilles siwusayizi ofanele, asimpintshi kakhulu noma asixege kakhulu.
2. Sicela unake uma ugqoke izicathulo ze-Achilles tendon, ungazigqoki isikhathi eside.
3. Izicathulo ze-Achilles akufanele zigqoke ngenkathi ulele.
4. Uma usebenzisa izicathulo ze-tendon ze-Achilles, kufanele ulandele iseluleko sikadokotela noma uchwepheshe.
Ukwelashwa okulondolozayo ngemva konyawo kanye ne-ankle ligament, izicubu ezithambile kanye nokulimala kwe-tendon.
Ukwelashwa kwe-Conservative ngemuva kokulimala kwe-forefoot, i-phalanx ne-ankle
Ukulungiswa kwangemva kokuhlinzwa kwe-distal fibular fracture kanye ne-forefoot ezinzile kanye ne-phalangeal fracture
Ikhwalithi Okokuqala, Ukuphepha Kuqinisekisiwe