Ukuvimbela ukulimala okhalweni: Ibhande lokhalo lingavikela imisipha, imigqa, nomgogodla wokhalo, livimbele ukulimala okubangelwa imithelela yangaphandle noma ukuhlanekezela, futhi linciphise ingozi yesifo sokhalo.
Gqugquzela ukuvuselelwa kokhalo: Kubantu abadinga ukululama ngemva kokulimala okhalweni noma ukuhlinzwa, ukuvikelwa kwebhande kunganikeza ukwesekwa nokuvikelwa okudingekayo, ukukhuthaza ukululama nokubuyiselwa okhalweni.
Kufanele kuqashelwe ukuthi ibhande okhalweni akufanele ligqoke isikhathi eside ukugwema ukuthinta ukuthuthukiswa kanye nokusebenza kwemisipha okhalweni.Ngesikhathi esifanayo, ukukhetha ibhande elifanele lekhalo nakho kubaluleke kakhulu, futhi ubukhulu nohlobo kufanele kukhethwe ngokusekelwe ku-circumference yekhalo kanye nezidingo.Ekusetshenzisweni kwansuku zonke, ukunakwa kufanele kukhokhwe ekugqokeni ngendlela efanele futhi kugwenywe ukuminyana ngokweqile noma ukuxega ukuze kugwenywe ukuthikameza umphumela.
Lapho ama-sprains acute lumbar, ukungazinzi kwe-lumbar acute, kanye nezinye i-lumbar sprains zenzeka, ukuvikelwa kwebhande kungavikela okhalweni, kunciphise umsebenzi walo nokucindezeleka, kukhuthaze ukululama kokulimala nokuvuvukala, futhi kube nomthelela omuhle ekwelapheni izifo.
Ikhwalithi Okokuqala, Ukuphepha Kuqinisekisiwe