Ilunga lesihlakala liyilunga eliyinkimbinkimbi elakhiwe amalunga amaningi, okuhlanganisa ijoyinti ye-radiocarpal, ijoyinti le-intercarpal, nejoyinti ye-carpometacarpal.Kodwa-ke, ekuphileni kwethu kwansuku zonke, ukudlala i-basketball, ama-push up, izinto ezihambayo, nokunye kungabangela ukulimala kwesihlakala.Kuleli qophelo, ibhande lokuhlanganisa isihlakala liba usizo.
1.Ingakwazi ukulungisa ilunga lesihlakala elilimele, igweme ngokuphumelelayo ukulimala kwesibili esihlakaleni futhi isize ilunga lesihlakala elilimele lilulame ngokushesha.
I-2.Ingasetshenziselwa ukulungisa ama-sprains e-radius, etholakala engxenyeni yangaphandle yengalo futhi ihlukaniswe yaba izingxenye ezimbili.Ukubonakaliswa okuyinhloko yilezi: ubuhlungu esihlakaleni lapho usebenzisa amandla noma uphakamisa izinto;Kukhona ukuthamba enqubweni ye-styloid ye-radius, futhi i-nodule eqinile ingazwakala.
3.Ingasetshenziselwa ukulungisa ukuphuka kwamalunga esithupha.Ukuphuka kwelunga lesithupha kungabangela ubuhlungu beminwe, ukuvuvukala, nezinye izimpawu.Kuyoba khona izimpawu zobuhlungu ezisobala endaweni yendawo, ehlobene nomsebenzi.Uma kucushiwe, ubuhlungu buzokhula kakhulu, futhi indawo yokuphuka izovuvuka kakhulu.Ngaphezu kwalokho, izimpawu ezifana nokuba ndikindiki ekugcineni okude kweminwe, ukopha okusobala okusebenzayo nokuqhekeka endaweni yendawo, nobunzima bokuhambisa indawo nakho kungenzeka.
4.Ingakwazi ukudambisa ngokuphumelelayo ubuhlungu be-tenosynovitis, okuyisifo esivamile kanye nokuvuvukala okuyinyumba.Ukungqubuzana kwesikhathi eside nokudlulele kwamalunga phakathi kweminwe, isithupha, nesihlakala kungaholela ekuvuvukeni kwemisipha namashethi emisipha, okubangela izimpawu ezinjengokuvuvukala, ubuhlungu, nokuhamba okulinganiselwe.Uma sekutholakele, ukwelashwa okufika ngesikhathi kufanele kuthathwe ukuze kuvinjwe ukubhebhetheka kwesimo.
Ikhwalithi Okokuqala, Ukuphepha Kuqinisekisiwe